An effective method for treating osteochondrosis at home

Don't know how to treat osteochondrosis at home? Make sure you read this article. It focuses many useful tips on medical steps - from taking tablets to the use of folk methods.

During the treatment of osteochondrosis at home, not only traditional medical traditions are used, but also medicines, exercise therapy, self, diet therapy. Various such events are quite large, so everyone can choose individual programs for themselves.

Is it possible to cure osteochondrosis at home?

With osteochondrosis, degenerative-dystrophic changes occur, leading to the atrophy of the muscle system, nerve pulse violations. The process of inflammation creates an unbearable pain, which is difficult to stop in the final stages of the disease. Keep in mind that osteochondrosis develops in the cervix, thoracic and lumbosacral chamber, but inflammation can be localized simultaneously in 2 and even 3 parts of the spine.

Each form of pathology has certain symptoms. For example, with cervical chondrosis, headache, dizziness, ear sound effects, and numbness from the upper limbs. And lumbosacral osteochondrosis has a negative effect on the feet, hips, pelvis. But unifying all forms of pain syndrome.

In advanced cases, treatment should be done primarily in stationary conditions, but at 1 and 2 stages of development, the therapeutic step of the home can be restricted. To do this, you need to visit a specialist who will conduct the exam and prescribe the appropriate treatment.

Only if the patient strictly follows the prescription of the attending physician, the positive dynamics in home treatment are possible.

Drug

It is necessary to affect the vertebrate comprehensive, so the doctor prescribes medications orally, externally and injection. For each patient, individual schemes are selected based on the examination results and body features, the course of the disease.

Pill

The coating agent is produced in the form of capsules, tablets and drage. They have comprehensive and from the body. Depending on the signs, the following group of drugs is prescribed:

1. Anti -Anti -Anti -Medicine Medications Stop the pain syndrome, reduce the inflammation process.
2. Drugs to develop blood vessels and accelerate blood circulation (so that tissue and spinal cells are saturated with oxygen, nutrients).
3. A group of muscle relaxants is needed to eliminate reflex spasms in the muscles (relaxing them) and reducing the pain syndrome.
4. Painkillers and analgesics.
5. Chondroprotectors are intended to improve the nutrition of cartilagin tissue in the intervertebral disc, as well as their protection. These drugs are based on glucosamine and chondroitin sulfate.
6. If necessary, sedative, antidepressants, and sedatives are prescribed.
7. If severe swelling is observed, any diuretic tablets are used.
8. The glucocorticosteroid group (hormones) reduces the process of inflammation in paravertebral, nervous and spinal tissue. Preparation is used if non -steroid does not help or contraindicate.
9. Vitamin complexes are used to strengthen the immune system.

The duration of the course of therapy with these medicines is at least 2 weeks.

External funds

External products affect elements of local spine structure. These are ointments, gels, balms with analgesic and anti -anti -anti -anti -anti -anti -anti -anti -anti -anti -anti -anti -inflammatory drugs, homeopathic and chondroprotective drugs.

External funds are used for inflamed areas with a movement of rubbing 2-4 times a day. The duration of treatment is the same as in the previous case.

Injection

Injection solutions are used in advanced cases or when external and oral drugs have no positive effects. Injections with severity of osteochondrosis and cramps suddenly -strong times are effective. Injections are performed more often intramuscularly, but sometimes intravenous, intra -suffering or droplets.

What is used:

1. Nesteroid.
2. Anesthetic.
3. Musorelaxants.
4. Chondroprotector injection.
5. To quickly eliminate cramps, paravertebral restrictions are placed.

Training

To develop the spine, moderate physical activity is required. They allow you to speed up blood circulation, eliminate stagnation, increase mobility, neutralize salt deposits, relieve muscle and develop intervertebral slots.

There is a special complex for each department.

Along with physical training, patients with osteochondrosis should comply with the proposal:

1. Every morning doing standard training.
2. Gymnastics should start with warm movements.
3. You can't turn around with acute pain.
4. It is forbidden to make a sharp turn.
5. It is forbidden to walk quickly and jump intensively.
6. It is useful for swimming and walking through fresh air.
7. Movement is done slowly and smoothly.
8. Pay special attention to breathing techniques.

Simple Training Complex recommended to everyone:

1. Position starts - sitting on a chair with a flat back. Cover your hands behind the head, and tilt the body slightly forward. With your hands, slowly press the neck until your head goes down (the chin should touch the chest). Fix in this position for 10-20 seconds, relaxing the muscles. Gradually return to the initial position.
2. The position of the body is the same. Lean your left hand with the palm of your hand fights the cheeks and, slowly, press in the opposite direction. In this case, the ear should be close to the shoulder as possible. Back to the starting position and do the same training with your right hand. The number of approaches is 20 times.
3. Sitting in a chair, lowering your hands in his seat on the side of the body. Now tilt your head, and spread your shoulders and shoulders to the side. Repeat training up to 20 times.
4. Sitting on the floor with straight legs. Make the tilt forward inspiration without bending the knee joint. When you get to the socks, finish it for 10 seconds, after extinguishing the air and returning to the starting position.
5. Take a position to lie on your back. Bend your knees, stretching your hands throughout the body. Slowly raise the pelvis, mimic the bridge. At the top, long for 10 seconds. Back to the starting position is also smooth.

If you do a set of exercises daily, you will quickly achieve positive dynamics in the treatment of osteochondrosis.

Nutrition for osteochondrosis

Diet therapy is relevant to all diseases, but with osteochondrosis, which is often accompanied by salt deposition, it is only necessary. You need to divide your daily diet into 5-6 techniques, pump dishes, boil or bake with a minimum amount of vegetable oil. Normal calorie content should be reduced.

The most prohibited product:

• half -finished products and fast food;
• salt;
• canned food;
• Sweet and ass;
• carbonated and alcoholic beverages;
• sharp flavors;
• Smoked sausages.

A very useful product:

• dairy products;
• boiled eggs;
• a little butter;
• red meat;
• seafood and fish;
• hard cheese;
• beef liver;
• cabbage, potatoes, carrots;
• Apricot, pic, citrus.

Special diets are prescribed by nutritionists based on the patient's weight and laboratory research results.

Self

Massage with osteochondrosis has the following therapeutic effects:

• strengthen the muscles;
• relieving cramps;
• improve local blood circulation;
• give relief.

It is advisable to carry out a massage under the control of a qualified masseuse, but it can also be done at home. To do this, you need to master some rules:

1. Start the massage with the action of the lungs - the first, then a little with the effort.
2. Next, bring in kneading, catching the folds of the skin that needs to be transferred from the bottom up.
3. Pull the back surface.
4. Go to pressure. You need to do this with your fingertips, while making round movements at the same time.
5. At the end of the massage, a little tap in the pain area with the fingers, palms, and then make light vibrations.

If there is no way for one of the households to make you massage, buy an electric massage. It's easy for them to use themselves. Today for sale, you can find many different models that have vibration, thermal and magnetic effects. The attending physician is involved in the model selection.

The recovery of the people

The recipe for traditional remedies for osteochondrosis acts as an additional way, thanks to reduced pain and inflammation, blood circulation and improved metabolism, damaged cells and tissues. Many components are intended to strengthen immunity, leading to early recovery.

Before using any external remedy, be a test for sensitivity - apply a little mixture to the thin part of the skin and follow the reaction. If redness and irritation are not present, you can use the recipe safely.

Compresses and applications

Applications and compresses primarily have a heating effect, which restores intervertebral disc motor activity. In fact, such a procedure leads to a reflex effect on the active biological zone, normalizing energy imbalance. Funds must be used for sites with inflammation. The course of treatment is usually 2-3 weeks a day 2-4 times.

The best way:

1. Buy or collect saber roots, cut into dry form. Separate 2 tablespoons. l. , Pour boiling water "steep" (2 cups) and put on low heat. Store 5 minutes, then let it be a drink. After filtering, dip a piece of gauze in the solution, attach it to the spine, wrap it with plastic and warm tissue on top. Store 1-3 hours. Number of procedures daily - at least 3 times.
2. Take a piece of aloe vera, rinse under running water. Cut the thorny and careful parts separate the pulp, which must be brought to a homogeneous mass. You should get 50 ml of thick juice. Now take 1 gram of propolis, put it in a water bath to melt. Connect the components, mix well. Add 2 cups of high quality vodka, 50 grams of dry mustard to mass. Mix again. Put the gauze on the table, apply the mixture on top and immediately on the skin. You can remove the compress only after the cloth is completely dry. The procedure is performed once a day at night.
3. Take fresh apples and radish roots. Peel the vegetables and grate on the small grid of graters. You will get the mass like the porridge you need to remove the juice. The remaining mixture is evenly distributed to the sore spine. Above, use gauze moistened in squeezed juice. Wrap with cling film and wool scarf.
4. Another potato tool. Take the grass, rinse and peel. Scars on the smallest scars where add honey (not liquid). Make a cake and put it on inflammation. Save half an hour.
5. Boiled potato cake. Boil the grass, roll into puree conditions. Add 1 teaspoon. Honey is liquid, butter and flour. Make the dough, which is further formed in the cake. To use the same method as in the previous recipe, but to keep it until the mass is cool. Make sure you wrap the back with clinging film and a wool.
6. Mix aloe juice, honey and vodka in a 1: 2: 2. ratio. Mix well and set aside in a dark place for 7-10 days. After asserting, moisturize the tissue in the liquid and use the spine for 30 minutes. Do the procedure every day 2 times.

Infusion and decoctions

Decoctions and infusions are intended for oral administration. They act, penetrate the tissues and cells of the body. Some of them can be used additional to compress.

Recipes:

1. Take a 2: 1 ratio of crushed saber root and set up noodles (200 grams per 100). Put in a glass container, pour one liter of vodka. Prepare in a dark place and demand 20 days, then strain and pour the tincture into the bottle. Take three times a day before eating 1 tbsp. L. The duration of treatment is a maximum of one month.
2. In the growth season of the sun, collect the roots, dry in natural conditions (in the air). You should get 1 kg of dry component, which is enough for one course of therapy. Put 3 liters of water on the stove. When it is boiling, pour 250 grams of root, boil for 5 minutes and set aside for cooling under the lid. Take 100-150 ml stew at a time. The resulting amount is divided into three days. Drink before eating.
3. Boil 0. 5 liters of water, pour 5 middle leaves, slightly boil and pour into thermos. Let it plant for 10-12 hours, then remove the brochure and take three times daily for 3 days. Then rest for 7 days and drink the tincture again.
4. Take 3-4 branches of pear wood, cut and pour into thermos. Pour half a liter of boiling water and let it create. The resulting part is designed for 5 days. Previously, the twigs could be slightly boiled to get a thicker tincture.
5. The use of spice cone. You need to collect cones especially in the fall. For treatment, you need 30 units. Daily in the evening, pour 1 bump with a glass of boiling water. Let it be luxurious until morning. Immediately after you wake up, drink half a tincture, the rest before going to bed.
6. Buy 1 cup of dill seed, pour vodka (1 bottle), insist on a dark place for 10 days. Receive daily for 1 tbsp. L.
7. Dry the roots or buy it at the pharmacy. Blend and separate 2 tablespoons. l. , pour hot water (0. 5 liters) and boil for 5-8 minutes. After cooling, strain, add 1 tbsp. L. Nettle juice. Divide the resulting parts into several parts and use daily.
8. You will need 3 kg of walnut in the shell. Clean them and roll them. Pour a bottle of vodka, insisting on 14-15 days, tension through several layers of gauze. Take an empty stomach daily for 1 teaspoon. Released for a month. Keep in mind that peanuts shouldn't be last year.
9. Many housewives collect currant leaves for tea first, but some know that they do perfectly with degenerative-dystrophic changes in osteochondrosis. In the evening, a 4-6 leaf drink on the thermos for half a liter of boiling water. In the morning, tension and divide the tincture throughout the day. So repeat for 1-2 months.

Grind

During rubbing patients, 3 types of exposure simultaneously perform - nutrient absorption, heating and massage. Thanks to garbage, you can quickly stop cramps, reduce the level of inflammation and accelerate blood supply to the spine.

You need to rub your skin three times a day. Prerequisites - Immediately after the procedure to wrap the lost area with a feather (this will keep the effect longer). Before using the component, rub on the back of the dry to keep it hot (you can take a hot water). Moisturize your hands in the mixture and start slowly rubbing the affected area. Because the procedure is performed, it increases the intensity and power of the pressure. Rubbka is kept in the refrigerator.

Recipes:

1. Rub your back with medical turpentine, badger fat, Nutro borrowing or kerosene.
2. Pour the plant and be very smooth. Separate 4 tablespoons. l. , add it to 40 grams of petroleum jelly (without seasoning). Pour 50 ml of olive oil here.
3. Blend 12 bay leaves, connect it to 1 tbsp. L. Juniper needle and 12 tablespoons. L. butter.
4. Buy buzins berries, put them in a jar, fill them with 70-75%. Pour a place left with alcohol. Hold on a week. Use as a trash.

Bath

The bath is used primarily in the remission level or during the recovery period. This procedure contributes to the development of blood vessels, relaxation of the muscle system, restoring the spinal joints. To do this, just shower with regular water.

But the effects can be improved repeatedly by adding various decoctions to the water. The ratio of plant and water components is 250 grams of 5 liters collection. The ingredients are connected, boiled and boil for 15-25 minutes. Then they insist for 10 minutes, filtered and added to the bath. Takes up to 20 minutes. After the procedure, make sure you dress warmly and wrap the sore spot with a hair scarf for one and a half hours.

Recipes:

1. Use birch leaves. But they need to be boiled slightly longer than medical herbs about 30-40 minutes.
2. Rinse the chestnuts, destroy as small as possible. Brew.
3. Use chamomile, plantain, saberfish, pear and black currant leaves, yarrow.
4. Boil sticks to the needle. You can use Pine, Spruce, Thuja.
5. Extraordinary recipes from Jerusalem Artichoke. The leaves and chasing parts are used. Pour it into a container. Pour boiling water to the top and let it try for half an hour. It does not need to boil leaves and stems. Bath no more than 15 minutes.

Ointment

Ointment acts on the spine in the same way as garbage. The components penetrate deep into the fabric, having a positive effect. Ointment is used with rubbing movement, stored in cold conditions.

Recipes:

1. Take chicken eggs and vinegar in the same liquid ratio in the same ratio. Add 100 grams of butter oil and stir until smooth. Apply at night.
2. In the same ratio, combine medical turpentine, nodium fat and aloe pulp. Bring to a homogeneous mass and add a little iodine (250 grams of mix-7-8 drops). Emphasize at least 5 days in a cool place. After rubbing, make sure you wrap your body for half an hour with a cling film (due to increasing fat volume).
3. Wipe the juice from lemon, add iodine (2: 1).

Other methods of treatment and suggestions

What to do more:

1. First of all, to leave smoking and drink alcohol and low alcohol, as bad habits contribute to pinch and cramps.
2. You need to sleep on the same orthopedic mattress and pillow.
3. To strengthen the immune system, create such a tool: take a glass of walnut, honey and chopped celery root. Remove to insist for 10 days in a dark but warm place. Take an empty stomach for 1 tbsp. L. With very weak immunity, there are products up to 3 times a day.
4. Another excellent way for immunity. Blend 10 lemon in passion and no bone in a meat grinder. Add 10 heads of small garlic, pour one liter of honey. Within a week, take the same method as the previous drug. In addition, you can add 200 grams of parsley to the mix.
5. To restore the spinal joint, it is necessary to take various seeds of plants. For convenience, they are connected together and grinded by a coffee or mortar grinder. Take it according to the scheme: 2 weeks' reception, week's rest, and so on. Dosage - 1 teaspoon. Three times a day before meals. Wrinkle by boiling herbs. What seeds are needed - poppy, coriander. Be sure to add hemp, celery and parsley.
6. Visit the Physiotherapy Cabinet. For osteochondrosis, the following procedures are shown: magnetotherapy, electrophoresis, balneotherapy, ultraviolet and ultrasonic irradiation, vibration massage. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, reduces inflammation.
7. You can contact a manual therapist who, using his own hands and certain techniques, will affect the spine. The result is the elimination of pain, recovery of proper configuration, increases mobility. You should contact exclusively to a qualified manual, because during the procedure there is a risk of damage to the spine, infringement. You cannot perform manual therapy in such cases:
   • Acute body infections;
   • pregnancy;
   • period of recovery after surgery of any type;
   • presence of tumors of benign and malignant nature;
   • Sectors of hernia and myelopathy in the intervertebral disc;
   • hypertension (high pressure);
   • The process of inflammation in the deterioration stage.
8. Using the applicator. Therefore, this device is designed specifically for the musculoskeletal system used to treat osteochondrosis.
9. Periodically wear corsets, chantzz collars and similar devices, so you can coordinate your back and do regular work without pain and load.

You can treat osteochondrosis at home in different ways, but the highest effects are only obtained in one condition - therapy should include several different methods, patients should strictly adhere to all present expert recommendations, and the selection of folk remedies is done with doctors.